*% DV = Percentage of the total daily recommendationįrom the information above, you can see that eating 1.5 small Roma tomato and ½ cup grape tomatoes would give you only 5.4 g of net carbs. Equal to about 1.5 small-sized fruit (Roma variety). low in simple carbohydrates (sugars), protein, and fat.Tomatoes have a nutrition profile typical of vegetables: Other fruits that are suitable for a low-carb diet include zucchini, eggplant, and avocado. You might already know that fruits are not the most keto-friendly food category, but there are fruits low enough in sugar to suit the keto lifestyle, and the tomato is one of them.
If you are surprised by the fact that the tomato is a fruit, just remember that the rule of thumb is anything with a seed or seeds is a fruit. The tomato has been used as a vegetable for hundreds of years, but is in fact botanically a fruit. There is an old saying that goes, ‘knowledge is knowing that a tomato is a fruit and wisdom is knowing not to put it in a fruit salad.’ It has its origins in South America, but starting in the 16th century, it was spread across the world and has since become popular among most cultures worldwide. However, does it qualify? Read on to find out if it is keto-approved, how much you can have, and whether tomato products make the cut.Ī tomato is an edible red berry-like fruit. With the tomato being the one of the most popular vegetables in the world, it is no surprise that one would want to have it on keto.
However, some foods like tomatoes may not be as easy to figure out. Starting out on keto can be challenging, especially when it comes to determining what foods you can or cannot have on the diet.įoods like bread, pasta, and potatoes are easy to eliminate as they are obviously carb-based.